We teach children to take slow, deep breaths to help them settle their bodies and calm their minds. Breathing like they’re “blowing up a balloon” or “smelling a flower” makes it fun and relatable. 

With a calm voice, we guide kids through short imagination journeys — like floating on a cloud or walking through a rainbow garden — helping them relax and focus inward. 

Mindful movement, like pretending to move as slow turtles or gentle winds, teaches children how to move with intention and be aware of their bodies. 

We use calming instruments like bells or chimes and ask children to close their eyes and raise their hands only when the sound disappears. It’s a fun way to teach focused listening and stillness. 

During circle time, we encourage children to talk about how they feel using simple emotion words and visuals. This builds emotional intelligence and supports mental wellness. 

Practicing mindfulness helps preschoolers feel calmer, listen better, and manage big emotions — all while building a strong foundation for future learning and relationships. At Wings and Waves, these little moments of stillness are woven into our daily rhythm to support a more joyful, centered learning experience.